LEMON ORANGE WAFER vs CHIA BARS
Nutrition comparison per 100 g serving
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CHIA BARS wins in 9 out of 11 nutrient categories
LEMON ORANGE WAFER: 0
vs
CHIA BARS: 9
(2 ties)
Overview
| Nutrient | LEMON ORANGE WAFER | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 60 g | 52 g | |
| Fat | 25 g | 24 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORANGE WAFER | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ORANGE WAFER | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 25 MG | 180 MG |