LEMON ORANGE WAFER vs COCONUT CREAM PIE BAR
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE BAR wins in 9 out of 13 nutrient categories
LEMON ORANGE WAFER: 2
vs
COCONUT CREAM PIE BAR: 9
(2 ties)
Overview
| Nutrient | LEMON ORANGE WAFER | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 60 g | 64.6 g | |
| Fat | 25 g | 20.8 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORANGE WAFER | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ORANGE WAFER | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 25 MG | 10 MG |