LEMON & OLIVE TAPENADE HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
LEMON & OLIVE TAPENADE HUMMUS: 3
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | LEMON & OLIVE TAPENADE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 3.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & OLIVE TAPENADE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LEMON & OLIVE TAPENADE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 452 MG | 1,100 MG |