LEMON & OLIVE TAPENADE HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 11 nutrient categories
LEMON & OLIVE TAPENADE HUMMUS: 3
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | LEMON & OLIVE TAPENADE HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & OLIVE TAPENADE HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & OLIVE TAPENADE HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 452 MG | 500 MG |