LEMON OLD FASHIONED DONUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON OLD FASHIONED DONUTS: 5
vs
FRUIT CAKE: 5
(1 ties)
Overview
| Nutrient | LEMON OLD FASHIONED DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 380 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 56.1 g | 32 g | |
| Fat | 17.5 g | 26 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON OLD FASHIONED DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | LEMON OLD FASHIONED DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 404 MG | 210 MG |