LEMON OLD FASHIONED DONUTS vs PLAIN POWDERED DONUTS
Nutrition comparison per 100 g serving
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PLAIN POWDERED DONUTS wins in 4 out of 11 nutrient categories
LEMON OLD FASHIONED DONUTS: 3
vs
PLAIN POWDERED DONUTS: 4
(4 ties)
Overview
| Nutrient | LEMON OLD FASHIONED DONUTS | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 56.1 g | 49.1 g | |
| Fat | 17.5 g | 17.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON OLD FASHIONED DONUTS | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON OLD FASHIONED DONUTS | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 404 MG | 333 MG |