LEMON MUFFINS vs PUMPKIN CREAM CHEESE MUFFINS
Nutrition comparison per 100 g serving
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LEMON MUFFINS wins in 7 out of 11 nutrient categories
LEMON MUFFINS: 7
vs
PUMPKIN CREAM CHEESE MUFFINS: 2
(2 ties)
Overview
| Nutrient | LEMON MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 45.1 g | 59.7 g | |
| Fat | 15.9 g | 17.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 292 MG | 386 MG |