LEMON MIXED BERRY CAKE vs UPPER CRUST
Nutrition comparison per 100 g serving
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UPPER CRUST wins in 7 out of 11 nutrient categories
LEMON MIXED BERRY CAKE: 2
vs
UPPER CRUST: 7
(2 ties)
Overview
| Nutrient | LEMON MIXED BERRY CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 38.8 g | 52 g | |
| Fat | 18.8 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MIXED BERRY CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | LEMON MIXED BERRY CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 280 MG |