LEMON MISO SHRIMP & SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

LEMON MISO SHRIMP & SCALLOPS: 2 vs TILAPIA FILLETS: 4 (4 ties)

Overview

Nutrient	LEMON MISO SHRIMP & SCALLOPS	TILAPIA FILLETS	Winner
Calories	274 cal	97 cal
Protein	9.7 g	18.6 g
Carbs	9.7 g	0 g
Fat	21.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON MISO SHRIMP & SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON MISO SHRIMP & SCALLOPS	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	752 MG	22 MG

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