LEMON MINI MUFFIN vs PUMPKIN SPICE MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFINS wins in 8 out of 10 nutrient categories
LEMON MINI MUFFIN: 1
vs
PUMPKIN SPICE MUFFINS: 8
(1 ties)
Overview
| Nutrient | LEMON MINI MUFFIN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 372 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 51.8 g | 47.8 g | |
| Fat | 19.6 g | 17.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFIN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON MINI MUFFIN | PUMPKIN SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 402 MG | 336 MG |