LEMON MINI MUFFIN vs MINI PALMIERS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MINI MUFFIN wins in 5 out of 11 nutrient categories
LEMON MINI MUFFIN: 5
vs
MINI PALMIERS: 4
(2 ties)
Overview
| Nutrient | LEMON MINI MUFFIN | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 402 cal | 500 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 51.8 g | 53.9 g | |
| Fat | 19.6 g | 30.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFIN | MINI PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MINI MUFFIN | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 402 MG | 404 MG |