LEMON MINI MUFFIN vs LEMON BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 6 out of 10 nutrient categories
LEMON MINI MUFFIN: 3
vs
LEMON BARS: 6
(1 ties)
Overview
| Nutrient | LEMON MINI MUFFIN | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 402 cal | 380 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 51.8 g | 58 g | |
| Fat | 19.6 g | 14 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFIN | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LEMON MINI MUFFIN | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 402 MG | 150 MG |