LEMON MINI MUFFIN vs ENRICHED WHITE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE ROLLS wins in 11 out of 14 nutrient categories

LEMON MINI MUFFIN: 1 vs ENRICHED WHITE ROLLS: 11 (2 ties)

Overview

Nutrient	LEMON MINI MUFFIN	ENRICHED WHITE ROLLS	Winner
Calories	402 cal	269 cal
Protein	3.6 g	7.7 g
Carbs	51.8 g	50 g
Fat	19.6 g	3.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON MINI MUFFIN	ENRICHED WHITE ROLLS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON MINI MUFFIN	ENRICHED WHITE ROLLS
Calcium, Ca	18 MG	308 MG
Iron, Fe	0.3 MG	2.8 MG
Sodium, Na	402 MG	577 MG

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