LEMON MINI DONUTS vs GUAVA BAR CAKE
Nutrition comparison per 100 g serving
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LEMON MINI DONUTS wins in 5 out of 10 nutrient categories
LEMON MINI DONUTS: 5
vs
GUAVA BAR CAKE: 4
(1 ties)
Overview
| Nutrient | LEMON MINI DONUTS | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 288 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 59.7 g | 51.3 g | |
| Fat | 19.3 g | 8.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON MINI DONUTS | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 140 MG | 188 MG | |
| Sodium, Na | 474 MG | 225 MG |