LEMON MINI CRULLERS DOUGHNUTS vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON MINI CRULLERS DOUGHNUTS: 4
vs
GLAZED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | LEMON MINI CRULLERS DOUGHNUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 456 cal | 442 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI CRULLERS DOUGHNUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MINI CRULLERS DOUGHNUTS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 351 MG | 308 MG |