LEMON MERINGUE PIE BAR vs MIXED ROASTED NUT
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE BAR wins in 6 out of 11 nutrient categories
LEMON MERINGUE PIE BAR: 6
vs
MIXED ROASTED NUT: 3
(2 ties)
Overview
| Nutrient | LEMON MERINGUE PIE BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 575 cal | |
| Protein | 36.7 g | 15 g | |
| Carbs | 40 g | 30 g | |
| Fat | 8.3 g | 42.5 g | |
| Fiber | 28.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE BAR | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 367 MG | 312 MG |