LEMON MERINGUE PIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON MERINGUE PIE: 4
vs
POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | LEMON MERINGUE PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 423 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 38.1 g | 57.8 g | |
| Fat | 8.5 g | 18.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 178 MG | 437 MG |