LEMON MERINGUE PIE vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE wins in 6 out of 10 nutrient categories
LEMON MERINGUE PIE: 6
vs
PUMPKIN GINGERBREAD: 3
(1 ties)
Overview
| Nutrient | LEMON MERINGUE PIE | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 380 cal | |
| Protein | 1.7 g | 2.8 g | |
| Carbs | 43.2 g | 54.9 g | |
| Fat | 10.2 g | 16.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LEMON MERINGUE PIE | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 169 MG | 310 MG |