LEMON MERINGUE vs TRIPLE COCONUT CREME PIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE wins in 6 out of 11 nutrient categories
LEMON MERINGUE: 6
vs
TRIPLE COCONUT CREME PIE: 3
(2 ties)
Overview
| Nutrient | LEMON MERINGUE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 324 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 34.2 g | 38.2 g | |
| Fat | 21.1 g | 17.7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LEMON MERINGUE | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 255 MG |