LEMON MATCHA KETO BAR vs GINGERBREAD PROTEIN BARS
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN BARS wins in 5 out of 11 nutrient categories
LEMON MATCHA KETO BAR: 4
vs
GINGERBREAD PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | LEMON MATCHA KETO BAR | GINGERBREAD PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 404 cal | |
| Protein | 22.5 g | 23.1 g | |
| Carbs | 27.5 g | 44.2 g | |
| Fat | 37.5 g | 17.3 g | |
| Fiber | 15 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MATCHA KETO BAR | GINGERBREAD PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MATCHA KETO BAR | GINGERBREAD PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 100 MG | 260 MG |