LEMON MADELEINES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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LEMON MADELEINES wins in 6 out of 11 nutrient categories
LEMON MADELEINES: 6
vs
COCONUT MACAROONS: 3
(2 ties)
Overview
| Nutrient | LEMON MADELEINES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 52.5 g | 56.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MADELEINES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MADELEINES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 200 MG | 33 MG |