LEMON MADELEINES vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON MADELEINES: 4
vs
COCONUT MACAROON COOKIES: 4
(3 ties)
Overview
| Nutrient | LEMON MADELEINES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MADELEINES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MADELEINES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 200 MG | 214 MG |