LEMON MACAROON BARS vs MINI WAFERS
Nutrition comparison per 100 g serving
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LEMON MACAROON BARS wins in 7 out of 12 nutrient categories
LEMON MACAROON BARS: 7
vs
MINI WAFERS: 2
(3 ties)
Overview
| Nutrient | LEMON MACAROON BARS | MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 464 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 65.9 g | 71.4 g | |
| Fat | 17.1 g | 17.9 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MACAROON BARS | MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MACAROON BARS | MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 256 MG | 393 MG |