LEMON LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 14 nutrient categories

LEMON LOWFAT YOGURT: 3 vs LOWFAT YOGURT: 6 (5 ties)

Overview

Nutrient	LEMON LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	94 cal	82 cal
Protein	4.7 g	3.5 g
Carbs	17.1 g	15.3 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LEMON LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	159 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	212 MG	176 MG
Sodium, Na	88 MG	59 MG

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