LEMON LIME SUPER WATER vs SELTZER
Nutrition comparison per 100 g serving
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LEMON LIME SUPER WATER wins in 13 out of 23 nutrient categories
LEMON LIME SUPER WATER: 13
vs
SELTZER: 3
(7 ties)
Overview
| Nutrient | LEMON LIME SUPER WATER | SELTZER | Winner |
|---|---|---|---|
| Calories | 2 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LIME SUPER WATER | SELTZER | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG | |
| Vitamin K (phylloquinone) | 25.4 UG | 0 UG |
Minerals
| Mineral | LEMON LIME SUPER WATER | SELTZER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 0 MG | 1 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |