LEMON LIGHT NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LEMON LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories

LEMON LIGHT NONFAT YOGURT: 7 vs LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	LEMON LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	53 cal	112 cal
Protein	2.9 g	4.1 g
Carbs	10.6 g	21.8 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON LIGHT NONFAT YOGURT	LOWFAT YOGURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	LEMON LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	56 MG

Ad 728x90