LEMON KING CAKE vs RUSSIAN TEA CAKES

Nutrition comparison per 100 g serving

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RUSSIAN TEA CAKES wins in 8 out of 14 nutrient categories

LEMON KING CAKE: 3 vs RUSSIAN TEA CAKES: 8 (3 ties)

Overview

Nutrient	LEMON KING CAKE	RUSSIAN TEA CAKES	Winner
Calories	404 cal	528 cal
Protein	3.5 g	7.0 g
Carbs	73.7 g	45.8 g
Fat	10.5 g	35.2 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN TEA CAKES	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LEMON KING CAKE	RUSSIAN TEA CAKES
Calcium, Ca	53 MG	70 MG
Iron, Fe	0.7 MG	2.5 MG
Potassium, K	53 MG	0 MG
Sodium, Na	263 MG	299 MG

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