LEMON KALE COMPLETE SALAD KIT vs ORGANIC 50/50 SPINACH + SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC 50/50 SPINACH + SPRING MIX wins in 9 out of 12 nutrient categories
LEMON KALE COMPLETE SALAD KIT: 2
vs
ORGANIC 50/50 SPINACH + SPRING MIX: 9
(1 ties)
Overview
| Nutrient | LEMON KALE COMPLETE SALAD KIT | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON KALE COMPLETE SALAD KIT | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 23.5 MG | |
| Vitamin K (phylloquinone) | 208 UG | 309.4 UG |
Minerals
| Mineral | LEMON KALE COMPLETE SALAD KIT | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 70 MG | 76 MG |