LEMON JUICE vs RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LEMON JUICE: 3 vs RUBY RED GRAPEFRUIT JUICE: 3 (6 ties)

Overview

Nutrient	LEMON JUICE	RUBY RED GRAPEFRUIT JUICE	Winner
Calories	0 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON JUICE	RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON JUICE	RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	167 MG
Sodium, Na	0 MG	15 MG

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