LEMON JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 4 out of 12 nutrient categories

LEMON JUICE: 3 vs 100% PINEAPPLE JUICE: 4 (5 ties)

Overview

Nutrient	LEMON JUICE	100% PINEAPPLE JUICE	Winner
Calories	0 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON JUICE	100% PINEAPPLE JUICE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	108 MG
Sodium, Na	0 MG	15 MG

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