LEMON JUICE vs MANGO FRUIT SHAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON JUICE: 3
vs
MANGO FRUIT SHAPES: 3
(5 ties)
Overview
| Nutrient | LEMON JUICE | MANGO FRUIT SHAPES | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON JUICE | MANGO FRUIT SHAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON JUICE | MANGO FRUIT SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |