LEMON JUICE vs SEAFOOD BAKE
Nutrition comparison per 100 g serving
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LEMON JUICE wins in 5 out of 12 nutrient categories
LEMON JUICE: 5
vs
SEAFOOD BAKE: 3
(4 ties)
Overview
| Nutrient | LEMON JUICE | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 6.7 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON JUICE | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON JUICE | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,909 MG |