LEMON JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 16 nutrient categories

LEMON JUICE FROM CONCENTRATE: 2 vs 100% ORANGE JUICE: 8 (6 ties)

Overview

Nutrient	LEMON JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	0 cal	46 cal
Protein	0 g	0.8 g
Carbs	0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	LEMON JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calcium, Ca	20 MG	146 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	80 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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