LEMON ITALIAN ICES vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 11 nutrient categories
LEMON ITALIAN ICES: 3
vs
BARS: 5
(3 ties)
Overview
| Nutrient | LEMON ITALIAN ICES | BARS | Winner |
|---|---|---|---|
| Calories | 75 cal | 164 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 19.6 g | 29.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ITALIAN ICES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LEMON ITALIAN ICES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 49 MG |