LEMON HUMMUS & PITA CHIPS vs FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON HUMMUS & PITA CHIPS: 5
vs
FUJI APPLES: 5
(1 ties)
Overview
| Nutrient | LEMON HUMMUS & PITA CHIPS | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 334 cal | 52 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 27.7 g | 14.3 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS & PITA CHIPS | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | LEMON HUMMUS & PITA CHIPS | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 108 MG | 110 MG | |
| Sodium, Na | 631 MG | 0 MG |