LEMON HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 12 nutrient categories
LEMON HUMMUS: 3
vs
MILD SALSA: 6
(3 ties)
Overview
| Nutrient | LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 329 cal | 35 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 459 MG |