LEMON HUMMUS vs CUCUMBER TOMATO
Nutrition comparison per 100 g serving
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CUCUMBER TOMATO wins in 6 out of 12 nutrient categories
LEMON HUMMUS: 3
vs
CUCUMBER TOMATO: 6
(3 ties)
Overview
| Nutrient | LEMON HUMMUS | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calories | 329 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HUMMUS | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 467 MG |