LEMON HUMMUS vs BALSAMIC FIG
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC FIG wins in 6 out of 14 nutrient categories
LEMON HUMMUS: 5
vs
BALSAMIC FIG: 6
(3 ties)
Overview
| Nutrient | LEMON HUMMUS | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | BALSAMIC FIG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HUMMUS | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 393 MG | 339 MG |