LEMON HUMMUS vs PACIFIC COAST FRUIT
Nutrition comparison per 100 g serving
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PACIFIC COAST FRUIT wins in 5 out of 11 nutrient categories
LEMON HUMMUS: 4
vs
PACIFIC COAST FRUIT: 5
(2 ties)
Overview
| Nutrient | LEMON HUMMUS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | LEMON HUMMUS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100,000 MG | 329 MG |