LEMON HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
LEMON HUMMUS: 3
vs
CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | LEMON HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | LEMON HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 485 MG |