LEMON HUMMUS vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS wins in 4 out of 10 nutrient categories

LEMON HUMMUS: 1 vs CLASSIC HUMMUS: 4 (5 ties)

Overview

Nutrient	LEMON HUMMUS	CLASSIC HUMMUS	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	14.3 g	14.3 g	Tie
Fat	17.9 g	17.9 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON HUMMUS	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON HUMMUS	CLASSIC HUMMUS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	536 MG	232 MG

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