LEMON HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
LEMON HUMMUS: 2
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | LEMON HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 78 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 283 MG | 422 MG |