LEMON HUMMUS vs MILD SEARED PINEAPPLE & GINGER SALSA
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 6 out of 10 nutrient categories
LEMON HUMMUS: 6
vs
MILD SEARED PINEAPPLE & GINGER SALSA: 3
(1 ties)
Overview
| Nutrient | LEMON HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 35 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.5 MG |
Minerals
| Mineral | LEMON HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 246 MG |