LEMON HUMMUS vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HUMMUS wins in 5 out of 10 nutrient categories
LEMON HUMMUS: 5
vs
RANCH FLAVORED DIP: 4
(1 ties)
Overview
| Nutrient | LEMON HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 136 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 21.4 g | 9.1 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 636 MG |