LEMON HOMMUS vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE HUMMUS wins in 2 out of 10 nutrient categories
LEMON HOMMUS: 1
vs
VEGETABLE HUMMUS: 2
(7 ties)
Overview
| Nutrient | LEMON HOMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HOMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LEMON HOMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 286 MG |