LEMON & HERB PIECES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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LEMON & HERB PIECES wins in 9 out of 11 nutrient categories
LEMON & HERB PIECES: 9
vs
CHICKEN NUGGETS: 0
(2 ties)
Overview
| Nutrient | LEMON & HERB PIECES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 247 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 10 g | 30.6 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB PIECES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & HERB PIECES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 40 MG | 0.4 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 714 MG | 482 MG |