LEMON & HERB BUTTER COD vs FLAKE STYLE LMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON & HERB BUTTER COD: 4
vs
FLAKE STYLE LMITATION CRAB: 4
(2 ties)
Overview
| Nutrient | LEMON & HERB BUTTER COD | FLAKE STYLE LMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 172 cal | 94 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & HERB BUTTER COD | FLAKE STYLE LMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 369 MG | 541 MG | |
| Sodium, Na | 86 MG | 506 MG |