LEMON HERB BREADED FISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 10 nutrient categories
LEMON HERB BREADED FISH FILLETS: 2
vs
SHELL OFF: 7
(1 ties)
Overview
| Nutrient | LEMON HERB BREADED FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 8.7 g | 22.4 g | |
| Carbs | 21.4 g | 1.2 g | |
| Fat | 12.6 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB BREADED FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 196 MG | 59 MG | |
| Sodium, Na | 476 MG | 635 MG |