LEMON GINGER SHORTBREAD vs QUINOA COOKIES
Nutrition comparison per 100 g serving
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LEMON GINGER SHORTBREAD wins in 6 out of 11 nutrient categories
LEMON GINGER SHORTBREAD: 6
vs
QUINOA COOKIES: 3
(2 ties)
Overview
| Nutrient | LEMON GINGER SHORTBREAD | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 51.7 g | 66.7 g | |
| Fat | 26.1 g | 20 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER SHORTBREAD | QUINOA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GINGER SHORTBREAD | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 300 MG | 200 MG |