LEMON GINGER BISCOTTI vs ALMOND FLAVORED BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON GINGER BISCOTTI: 4
vs
ALMOND FLAVORED BISCOTTI: 4
(3 ties)
Overview
| Nutrient | LEMON GINGER BISCOTTI | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 280 cal | 480 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 36 g | 68 g | |
| Fat | 14 g | 18 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER BISCOTTI | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GINGER BISCOTTI | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 220 MG | 180 MG |